Downloadable Nutrition Information

Here are some handy 1-page "tip sheets" that you can download:

   • MyPlate: Daily Food Group Targets                        English   Español

   • 10 Tips: Healthy Eating for an Active Lifestyle        English   Español

   • 10 Tips: Make Better Food Choices                        English   Español

   • 10 Tips: Smart Shopping for Veggies and Fruits     English   Español

You can find the USDA's guide to seasonal produce here, including recipes.

For more nutrition info, click here.