Here are some handy 1-page "tip sheets" that you can download:
• MyPlate: Daily Food Group Targets English Español
• 10 Tips: Healthy Eating for an Active Lifestyle English Español
• 10 Tips: Make Better Food Choices English Español
• 10 Tips: Smart Shopping for Veggies and Fruits English Español
You can find the USDA's guide to seasonal produce here, including recipes.
For more nutrition info, click here.
Tom joined the ExtraFood volunteer team almost 3 years ago, in December 2016. He was inspired to help ExtraFood from an article that he saw in the local newspaper, and ever since has been committed to giving back and helping “locally” in his own community. Tom recently hit the 100 trip milestone, now having taken 110 trips and recovering over 7300 pounds of food! Tom has several trips that he likes to do regularly, but also jumps in when he sees a need - doing several trips per week!
He most often goes to Arizmendi, Woodlands Markets and helps at our Byte food distribution and recovers food for St. Stephens Church, People’s Inter-Cities and the Redwoods. He recently volunteered in the ExtraFood booth at Whole Foods Mill Valley to help increase awareness of ExtraFood’s mission to end hunger and food waste in Marin.
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